The Ensofit Method
At Ensofit, we focus on three pillars of healthy living: Movement, Strength, and Recovery, to build a healthy mind and body, in a team environment.
0.1 We get you moving!
We step away from the gym routine and prepare your body for moving in ways it may be new to. Our mobility routines are the key to a successful session. We have a whole class dedicated to movement to help your recover between sessions, and prepare you for everyday life.
0.2 We make you stronger!
Strength training is the key component to our Personal Training sessions. Using a variety of different forms of resistance training that will aid your health, body composition, muscle growth and injury resilience.
0.3 We help you recover physically and mentally:
Our sports massage clinics will help to accelerate recovery between sessions, reducing stiffness, enhancing your mindset and ability to relax (after a massage!) Don’t believe all that you hear about deep tissue massage! We educate you on how to improve your health and nutrition, boosting your training and creating a solid foundation to a healthier mindset.